Anxiety and Depression in Teens by Grace Taylor

https://thebookvoice.com/podcasts/2/audible/66799 to listen full audiobooks. Title: Anxiety and Depression in Teens Author: Grace Taylor Narrator: Savannah Gilmore Format: mp3 Length: 3 hrs and 19 mins Release date: 06-12-23 Ratings: 5 out of 5 stars, 24 ratings Genres: Health, Lifestyle & Relationships Publisher's Summary: You’re a teenager. You need better equipment. You need better information. You’ve memorized your multiplication tables and you know how to solve for x, but we’ve somehow forgotten to teach you stuff that matters: how to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This audiobook is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health—in ways that are both effective and sustainable.