Anxiety and Depression: The Food Cure

What this episode covers

In today’s world of processed foods, it is not always easy to start and stick with a real food eating plan. As parents and grandparents, we often know the connection between our mental health and our food, but how do we personally put it into practice? And how do we help our teens, young adults, or grandchildren follow a plan to do reduce anxiety and depression? Today, we introduce you to a new nutritionist on Dishing Up Nutrition who shares her personal story as a teen and offers wisdom to help the teens in your life.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 45 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on August 9, 2021.

What is this episode about?

In today’s world of processed foods, it is not always easy to start and stick with a real food eating plan. As parents and grandparents, we often know the connection between our mental health and our food, but how do we personally put it into...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.