Anxiety & Dieting

The root of dieting is actually a coping mechanism. It’s an attempt to cope with internal and external stresses. Internal stresses such as shame, guilt, fear and anxiety and external stressors such as fat-phobia and the truth that the world we live in holds beauty and thinness on a pedestal. Some of these stressors are based purely on the external fatphobia and values of our culture. For example, dealing with judgements of others on the basis of body size, managing discrimination from professionals such as doctors and colleagues or generally trying to lose weight in order to fit in. Listen to find out how to cope during these internal and external pressures. Free coaching call: https://www.victoriakleinsman.com/intake-form/ https://www.victoriakleinsman.com/mindset/anxiety-dieting/