Anxiety and Fear of the Unknown | Managing Coronavirus Concerns

Today we're talking a little bit about the Coronavirus and fear that something major like this brings. When you don't know what to expect, don't follow what's going on or react on assumption it can only make things worse. This episodes talks about concepts like the boogeyman under the bed and focusing on what we can shine a light on while managing our own imagination that prevents us from shining a light on that fear in the first place.Subscribe to the show at http://www.dopeamine.life--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine at dopeamine.substack.com/subscribe