Anxiety and Food

Are you tired of battling anxiety and wondering why food feels like your only comfort? In this eye-opening episode, Denise welcomes Catholic therapist and speaker Catherine DiNuzzo to help you understand the powerful connection between anxiety, food cravings, and self-compassion. You'll learn why anxiety isn't a weakness—it's a God-given response meant to protect you—and how recognizing this can radically shift your emotional and spiritual approach to food. Together, Denise and Catherine will guide you through the science behind anxiety's physical symptoms, why your body reaches for sugar when stress hits, and how to gently break the cycle of shame, spiraling, and self-bullying. You'll discover how to replace "food noise" with clarity, how to identify your Holy Spirit nudge, and how to approach both anxiety and eating with grace, peace, and God at the center. If you're ready to stop fearing your emotions and start partnering with God for healing, this episode will give you the tools—and the hope—you've been waiting for. For more faith-based support, visit weightlosswiththeholyspirit.com and sacredheartmentalwellness.com . For the miracle story (long version): https://youtu.be/OMno1PXqj4w?si=GnMp2X2QnJKWHkRZ (short version): https://youtu.be/4C-okC5iX9M?si=cpGEMC470JeqWSSI #ChristianMentalHealth #FaithBasedHealing #CatholicAnxietySupport #EmotionalEatingHelp #CatholicWeightLoss #AnxietyAndFood #StopFoodNoise #WeightLossWithTheHolySpirit #SelfCompassion #63Surrendered