Anxiety & Learning to Live Alongside Uncertainty

In today's episode, Cailin breaks down her experience with anxiety and shares the tools she's learned to cope with moments of anxiety, panic, and uncertainty ranging from mindset reframes to taking medication. Cailin discusses the valuable lessons we can learn from the things we have anxiety about, how OCD taught her to be comfortable living alongside life's uncertainties, anxiety and anxious attachments in relationships, and how to decipher a gut feeling from anxiety.