Anxiety and Motivation ft. Filmmaker Ben Rekhi

Life throws curveballs, but you don't have to face them alone! Dr. Rachna Rekhi, Maya, and Neal are joined by their inspiring uncle, the famous Ben Rekhi, a Hollywood filmmaker, in this episode of Growing Healthier Together! Uncle Ben opens up about his experience with depression and shares the tools that helped him overcome it: reaching out to family, therapy, meditation, and finding a positive outlook on life. ‍‍‍ This is an episode you WON'T want to miss, packed with practical tips and honest conversation about mental health. #mentalhealthawareness #depression #family #therapy #meditation #hollywood #GrowingHealthierTogether #wellbeing #selfcare #mentalhealthsupport