Anxiety & Reassurance

from The 18 Minutes Podcast · host Amanda Claessens

Reassurance-seeking is a common, unhelpful behavior in the context of disordered anxiety. Today's episode is all about what it is, how to recognize it in yourself, and some alternative behaviors to help you in your journey to recovery.Enjoy! FREE Fear to Freedom Guide: https://the18minutes.com/ TikTok: https://www.tiktok.com/@the18minutesInstagram: https://www.instagram.com/the18minutes/YouTube: https://www.youtube.com/@the18minutesEmail: [email protected]

Episode metadata supplied by the publisher feed · Published Feb 13, 2026

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Anxiety & Reassurance

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