Anxiety and Self Abandonment: When Your Body Says "No"

Ready to stop battling intrusive thoughts, difficult emotions, and nervous system activation? Explore the End The Anxiety Program at https://anxietyguyprograms.com. Episode Description: In today's episode, we look at how people pleasing, suppressed emotions, performance, and repeatedly overriding your internal "no" may contribute to anxiety, tension, and exhaustion. Instead of always asking, "How do I get rid of this symptom?", try asking, "What did I override?" Safety may not only be calmness; it may also be honesty, expression, boundaries, and living more in alignment with what feels true to you. Ask yourself: "What is my body trying to tell me right now, and what has it been trying to tell me all day?" ▶️ Listen and Subscribe 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/health-anxiety-podcast-show/id1461441374 🎧 Spotify: https://open.spotify.com/show/79GbkgP2sxA8FJ97Qk1GKZ ▶️ YouTube: https://youtube.com/@theanxietyguy1 🌐 Health Anxiety Podcast Episode Archive: https://theanxietyguy.com/podcasts/ 👥 About Dennis and Connect 📸 Instagram: https://instagram.com/theanxietyguy ▶️ YouTube: https://youtube.com/@theanxietyguy1 📘 Facebook: https://facebook.com/theanxietyguy 🌐 Official Website: https://theanxietyguy.com 📝 Disclaimer This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding specific medical or mental health concerns. Credits Host: Dennis Simsek