Anxiety || Anxiety and Depression from Barbara’s Personal Experience

Trigger warning: This episode has references to anxiety Summary: Today our guest is Barbara. She is sharing how an anxiety attack at the beginning of her twenties let her reevaluate who she was. She became more aware of how other people are suffering from mental health struggles and how this must affect their lives, mood and emotions. Looking back to when she was a teenager, she knows today how her unawareness towards other people's wellbeing, must have affected them.  Connect with us on: Instagram: ⁠@maxim.app⁠ LinkedIn: ⁠/in/maxim-vr-app⁠ Website: ⁠www.maxim-vr.com⁠ Don't forget to subscribe to Maximize Mental Health for new episodes every week.