Anxiety at work

Access Owning It Real Time HEREIn this Owning It Real Time audio guide, I step through the experience of a surge of overwhelm/anxiety at work which can feel doubly anxiety inducing for the very fact that you're at work. While you can't quite crawl under your duvet, there are things we can do together to help you find some calm, diffusing the anxiety, meeting yourself where you're at before setting you up to return to work feeling a little more at ease.Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.