Anxiety Attacks & The Power of Calm Breathing | Ep 217

from The Reality Check Podcast · host Zachary Phillips

I struggle with anxiety attacks and moments of overwhelm. Calm breathing helps - unfortunately, I don’t always remember to do it.In this episode I share some approaches to calm breathing, as well as introduce the ‘CalmiGo’ - a device that helps you to slow down your breathing and ground you. I use it daily.Get $30 off Calmigo with coupon code ‘zacpphillips’How To Get Your Sh!t Together- book10 Relaxation Breaths - blog10 Slow Relaxing Breaths - guided meditationIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

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This episode is 19 minutes long.

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This episode was published on October 30, 2022.

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