Anxiety, Depression, PTSD, and Me - How I keep it together!

Send us Fan MailIn this podcast, I talk about my challenges with Anxiety, Depression, and PTSD, and how I found my way of managing how I reacted when I was triggered.I learned how to help myself by understanding how I was affected and what worked to help me through it.  I include my 5 levels of awareness and share some of my thoughts that may be helpful to you.Have a listen.PLEASE NOTE:  CONTACT INFORMATION CHANGEDThis is an earlier episode from my podcast.My contact details have changed, and My Facebook page is now closed but you can find me on my Instagram at: @rose_monaco_official and on my my Website at: rosemonaco.comSupport me on my Patreon at www.patreon.com/rosemonaco  for current content, guidance, and updates. Thank you for being here 🤍CREDITS: Host: Rose Monaco - (rosemonaco.com)