Anxiety Disorder, Part 2 of 2

Reframing stressful situations can help reduce the anxious feelings in our bodies. By recognizing without judgment what we are struggling with mentally, we can process the experience in healthier ways.  In Episode 8, Part 2 of 2 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, Kirk and Tiffani share their experiences with handling anxiety and offer tips to help de-escalate the mental imbalance it causes.  24/7 Local Crisis Phone Line: 863.519.374424/7 Local Crisis Text Line: Text “TALK” to 863.204.344324/7 National Crisis Line: 988If you are in immediate danger, call 911.