Anxiety Disorders and Strategies to Enhance Emotional Resilience w/ Burkhart Hahn

In this episode I talk to Burkhart Hahn PhD candidate from Oklahoma State University where is specializes in research focusing on anxiety disorders. Here we talk about his own mental health and how that has made him a better therapist. Tools to better understand and cope with anxiety disorders. The anxiety disorders as a whole and the mechanism behind their function. Along with how exercise can help improve anxiety symptoms.