Anxiety During the Holidays

Welcome to the Wellness in the Woods podcast. Bringing Wellness Home. This is a peer run support program designed to be a positive supplement to your day; through communication, through connection and through community.Monica Yeadon is a leader within Wellness in the Woods. With years of experience facilitating conversations on recovery, resilience, and community connection, Monica is passionate about helping people navigate life's challenges with compassion and self-awareness. Monica believes that healing happens in connection, and that sometimes, the best gift we can give ourselves is permission to step back, breathe, and respond rather than react.