Anxiety, Emotions, and Healing: How to Stop Bottling It Up

from Radio Headspace · host Headspace Studios

When we suppress emotions, they don’t disappear — they get louder, often showing up as anxiety, tension, or irritability. In this episode, Rosie shares her own journey of “emotional constipation” and offers a mindful practice of naming and honoring emotions as a path to release and healing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Oct 2, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Anxiety, Emotions, and Healing: How to Stop Bottling It Up

0:00 7:47

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Radio Headspace?

This episode is 7 minutes long.

When was this Radio Headspace episode published?

This episode was published on October 2, 2025.

Can I download this Radio Headspace episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!