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Anxiety, Emotions, and Healing: How to Stop Bottling It Up episode artwork

EPISODE · Oct 2, 2025 · 7 MIN

Anxiety, Emotions, and Healing: How to Stop Bottling It Up

from Radio Headspace · host Headspace Studios

When we suppress emotions, they don’t disappear — they get louder, often showing up as anxiety, tension, or irritability. In this episode, Rosie shares her own journey of “emotional constipation” and offers a mindful practice of naming and honoring emotions as a path to release and healing. Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

When we suppress emotions, they don’t disappear — they get louder, often showing up as anxiety, tension, or irritability. In this episode, Rosie shares her own journey of “emotional constipation” and offers a mindful practice of naming and honoring emotions as a path to release and healing. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Anxiety, Emotions, and Healing: How to Stop Bottling It Up

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Frequently Asked Questions

How long is this episode of Radio Headspace?

This episode is 7 minutes long.

When was this Radio Headspace episode published?

This episode was published on October 2, 2025.

What is this episode about?

When we suppress emotions, they don’t disappear — they get louder, often showing up as anxiety, tension, or irritability. In this episode, Rosie shares her own journey of “emotional constipation” and offers a mindful practice of naming and honoring...

Can I download this Radio Headspace episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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