EPISODE · Oct 1, 2025 · 7 MIN
Anxiety, Fear, and Truth: How to Stop Believing Every Thought
from Radio Headspace · host Headspace Studios
Anxiety often convinces us that our fears are facts. In this episode, Rosie unpacks how unchecked thoughts shape our reality and offers a simple mindfulness practice — asking “Is it true? Is it useful? Is it kind?” — to break spirals, challenge fear, and find clarity in uncertainty. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Anxiety, Fear, and Truth: How to Stop Believing Every Thought
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Frequently Asked Questions
How long is this episode of Radio Headspace?
This episode is 7 minutes long.
When was this Radio Headspace episode published?
This episode was published on October 1, 2025.
What is this episode about?
Anxiety often convinces us that our fears are facts. In this episode, Rosie unpacks how unchecked thoughts shape our reality and offers a simple mindfulness practice — asking “Is it true? Is it useful? Is it kind?” — to break spirals, challenge...
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