Anxiety: Friend or Foe?

In this episode, Mary Louder, DO talks with Michelle Mandala Nigh all about anxiety, from whether it is helpful or harmful, to what it tells us and how it sends messages to the body, to options for helping people heal from trauma and other mental health issues, whether through medication, therapy, or coaching. Toward the end of the episode, they also touch on how different age groups face mental health work and approach life differently, and finally, to the shift coming in the model of medical care, spurred on by the rise of telemedicine throughout the pandemic. One to listen to, for sure!