Anxiety: "Get me off this by-pass!"

In this episode, I'll talk a little about what's going on in our brain when we have high levels of anxiety. I'll also share a little about the by-pass metaphor and how it describes how we feel when we are ruminating or super anxious when we can't stop the negative thoughts. Lastly, I'll finish up with a 15ish minute body scan. This is one of the best tools to slow the brain down.Thanks for listening. May you find peace and good mental health.Dr. Suzie [email protected]. Stop by my website for free resources or more information:)My Pocketbook has published, check it out:)"Nature Whispers: Finding Peace in the Wild"