Anxiety + Grief

Access Owning It Real Time HERE This episode of Owning It explores the subject of grief, with my dear friend Robyn Byrne. Having lost her mother almost a year ago now, Robyn teaches me about anxiety in relation to grief, how it very much can be a feature of grief (when you may not necessarily suspect it) and how it manifests for her, as well as how she's moving through it one day at a time. I hope this episode will be helpful to anyone in the midst of a grieving process or for someone trying to better support a friend or family member who is going through it. Robyn is the host of The Beauty of Truth podcast and a highly in-demand makeup artist in Ireland.Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.