Anxiety, Grounding, and Feeling Your Emotions with Amalia Andrade

Do you struggle with anxiety? If so, you're definitely not alone. This year has seemed to trigger anxiety in many people, even those who have not experienced it in the past. Anxiety can cause you to feel paralyzed and hopeless, but there are ways to work through it.    Our guest today, Amalia Andrade, is speaking on this topic! Amalia is an author, originally from Cali, Colombia. She studied literature at Pontifical Xavierian University in Bogotá. She’s been drawing forever. She’s written for several magazines in both Colombia and the United States. Amalia's new book is called Things You Think About When You Bite Your Nails. Strategies for coping with fear and anxiety.    In this episode, Amalia and I chat about: The connection between mind and body when it comes to anxiety   Why anxiety occurs and realistic tips for coping with it Unlearning what we've been taught about feeling emotions   You can connect with Amalia on her website: www.amaliaandrade.com or on Instagram/Twitter @amaliaandrade_    For full show notes, and to work with me, head to theangelmedium.com