Anxiety: Healing The Anxious Mind

Are you trapped in the vicious cycle of self-criticism and anxiety? Do you often find yourself caught in the relentless grip of negative self-talk? Together, we'll shed light on how relentless self-criticism keeps us embroiled in a persistent state of fight, flight, freeze, or fawning and, subsequently, continuous anxiety. Recognize how this destructive inner dialogue can creep into your daily life, often going unnoticed, and learn to shatter this cycle, paving the way to healing and self-love.In this episode, we take a look at:Becoming Aware of The Impact Negative Self Talk Is Having On Our Nervous SystemWhy Beating Ourselves Up Is Causing Us AnxietyHow to HealUnderstanding That We Are Addicted To Negative Self-TalkAsking Why We Beat Ourselves UpHow To Identify With The Part Of You That Loves You.Embark on this journey of self-love and healing, and grant yourself the permission to love yourself. After all, the longest and most rewarding relationship you'll ever have is the one with yourself.I am grateful you are here,JerryCOMPLEMENTARY STRATEGY CALL:Schedule CallOVERCOMING SHAME COURSE:ACESS COURSE HEREWatch On YoutubeWebsite:www.jerryhenderson.orgHow is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahendersonDisclaimer