EPISODE · Jul 16, 2019 · 23 MIN
Anxiety, how can we cope with it in our day to day lives? How does it control us and how can we manage it?
from Earth Tribe Radio · host Jill Townsend and Fiona Whitmore www.earthtriberadio.com
Anxiety, how can we cope with it in day to day lives? Does it control us and how can we manage it? So often we are living our lives in anxiety. Mindfulness can change how we cope with anxiety as well as a few helpful tools and techniques, join us as we explore anxiety. www.earthtriberadio.comwww.barefootenlightenment.comwww.fionawhitmore.com
Embed this episode
What this episode covers
Anxiety, how can we cope with it in day to day lives? How does it control us and how can we manage it? Anxiety can change our body's chemistry and how we live our lives. Even though it's part of a fight and flight mechanism, we can learn how to change from anxiety to balance and ease...let's explore.
NOW PLAYING
Anxiety, how can we cope with it in our day to day lives? How does it control us and how can we manage it?
No transcript for this episode yet