Anxiety - How to calm anxiety held in your body

from LET'S TALK! PODCASTBy Charlotte Logan · host Charlotte Logan - Life Coaching

We all feel some anxiety at some stage in our life more or less intensely. Anxiety is a signal to warn you of some kind of danger. But when mild anxiety becomes a natural state we can question why and where it comes from. In this podcast we are not going to talk about the cause but how to calm anxiety with a very simple tool.

Episode metadata supplied by the publisher feed · Published Dec 4, 2024

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Anxiety - How to calm anxiety held in your body

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This episode was published on December 4, 2024.

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