Anxiety - How to Manage Anxiety - Cup of Joe | Cawfee Tawk with Tara Cannistraci

In this episode of Coffee Talk with Tara Cannistraci, Tara shares a personal and relatable conversation on anxiety. She reflects on her morning routine of drinking coffee, a stimulant that often exacerbates her anxiety. Tara opens up about her experiences with anxiety, from her first panic attack in high school to her current strategies for coping. With humor and honesty, she touches on societal views around mental health, especially within her Italian Bronx upbringing, and discusses how therapy has played a vital role in managing her anxiety. Tara also explores different methods she's tried—ranging from homeopathic remedies like lavender oil and lemon balm tea to prescribed medications during particularly challenging moments. She emphasizes the importance of being kind to yourself, acknowledging that anxiety is common and nothing to be ashamed of. With a mix of personal stories and practical advice, Tara encourages listeners to find what works for them, whether it's therapy, a support system, or simply being more mindful of triggers like caffeine. Join Tara as she talks openly about mental health, self-care, and how to navigate life's stresses, reminding us all to stay present and not to be too hard on ourselves! ☕️ #comedy #Standup #family#newyork #coffee   🙋🏻‍♀️ 🇮🇹Check out Tara's Live Show! 👉https://taracannistraci.com/#shows 📲 Follow Tara on Social Media! Instagram: https://www.instagram.com/tarajokes/ TikTok: https://www.tiktok.com/@tarajokes Twitter: https://twitter.com/tarajokes Facebook: https://www.facebook.com/TaraCannistraci/ Video & Edits by Producer V 🙋‍♀️ https://www.venetiageras.com/ https://twitter.com/venetiaageras https://www.instagram.com/venetiaageras/ Tara Cannistraci is an Italian-American comedian, actress, and writer, hailing from the vibrant streets of the Bronx, New York. Tara's talents have lit up the stage, television, film, and even centerfield as the scoreboard host for the New York Yankees. Tara brought her unfiltered, humorous take on popular sports topics to SNY's Emmy award-winning television show "Oh Yeah," where she both wrote for and featured in the series. Currently, she co-hosts the Chazz Palminteri Show podcast, captivating audiences with her honest insights and vivacious personality. She also co-produced and starred in We Stand Comedy's multi award-winning short film "The Chart" showcasing her versatility & misdirecting sense of humor. On social media, Tara has gained a following by sharing the words and phrases she grew up hearing in her New York Italian neighborhood, resonating with people across the country. Her comedy album, "I'm Talkin' Here," is a regular feature on Sirius XM. Tara's new YouTube series, "Boroughbreds," features her doing hilarious on-the-street interviews throughout the New York boroughs, highlighting all things New York from common phrases to family owned businesses. Tara has opened for comedy heavyweights like Josh Wolf, Joey Diaz and Vic DiBitetto, and now headlines shows across the U.S. and Canada. Her authenticity and wit continue to win over audiences wherever she performs!