Anxiety in a crowd/busy place - Owning It: The Anxiety Po...

What this episode covers

Access Owning It Real Time HEREOverwhelmed on a bus? Panicked at a concert? Plug in your earphones and find some real time reassurance with this audio guide. The aim is to help you in the moment, as well as helping you move beyond it and how to approach the next time you find yourself in a similar situation.Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Owning It: The Anxiety Podcast?

This episode is 10 minutes long.

When was this Owning It: The Anxiety Podcast episode published?

This episode was published on January 1, 2023.

What is this episode about?

Access Owning It Real Time HEREOverwhelmed on a bus? Panicked at a concert? Plug in your earphones and find some real time reassurance with this audio guide. The aim is to help you in the moment, as well as helping you move beyond it and how to...

Can I download this Owning It: The Anxiety Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.