Anxiety in Women Lawyers: How it Affects You, and What You Can Do

Does your heart stop when you get an email from a certain partner or client? Have you experienced health concerns that doctors have been unable to diagnose - like stomach pain, rashes or hair loss? You didn’t used to “be an anxious person” but now you wonder if this is who you are? If you’re increasingly concerned about the toll anxiety from work is taking on your physical and mental health, this is for you. In this episode, Elena shares her understanding of “situational anxiety” and how she sees it impacting women lawyers.     She openly explains:   What occurs in the body and the effect of living in a frequent state of stress. How being self-compassionate can help (and why that’s so hard for women lawyers). Three techniques to reduce anxiety and regain calm.   References Book: The High Five Habit, Mel Robbins   Trigger Warning: Anxiety, mental health. Elena is not a licensed mental health professional. If you are experiencing significant anxiety, then we recommend talking to a health professional.    Hosted by Elena Deutsch, a dedicated legal career coach and catalyst, the WILL Podcast is more than a good listen — it may inspire you.  As WILL Alumni and Guests break the confines of traditional practice, you’ll see that change is not just possible for them, but for you too.    Feel stuck, unhappy and ready to explore a WILL journey of your own? Book your consultation with Elena: https://womeninterestedinleavinglaw.com/book-a-call    Follow Web: https://womeninterestedinleavinglaw.com  LinkedIn: https://www.linkedin.com/in/elena-deutsch  Instagram: www.instagram.com/womeninterestedinleavinglaw  Facebook: https://www.facebook.com/womeninterestedinleavinglaw