EPISODE · Apr 23, 2012 · 52 MIN
Anxiety, Insomnia and Stress. Balancing Point 4.23.12
from emilynieters – The Balancing Point radio & podcast · host John Nieters
Using Chinese medicine to transform the quality of life. Exploring the unnaturally high levels of stress imposed by the modern American lifestyle. Increasing workplace stress. Sympathetic vs. parasympathetic nervous system responses. Chai hu long gu mu li tang. Post-traumatic stress disorder. “Interior vacuity”. Yin depletion. Stomach heat. Xin: heart-mind. Breathing techniques. Melatonin. Types of insomnia.Continue reading "Anxiety, Insomnia and Stress. Balancing Point 4.23.12"
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Anxiety, Insomnia and Stress. Balancing Point 4.23.12
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