Anxiety Is a Habit - The Anxious Achiever

What this episode covers

Host Morra Aarons-Mele speaks with Dr. Judson Brewer, author of “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” about how we can experiment with different behavior patterns. Then, she speaks with journalist Charles Duhigg, author of “The Power of Habit,” about anxiety, habits, and ADHD.

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Frequently Asked Questions

How long is this episode of The Anxious Achiever?

This episode is 58 minutes long.

When was this The Anxious Achiever episode published?

This episode was published on December 6, 2021.

What is this episode about?

Host Morra Aarons-Mele speaks with Dr. Judson Brewer, author of “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” about how we can experiment with different behavior patterns. Then, she speaks with...

Can I download this The Anxious Achiever episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.