EPISODE · Feb 2, 2026 · 10 MIN
Anxiety: Is It Watching Me? What If It Goes Right?
from Why So Glum Chum? · host Denis Ahern
Your mind keeps imagining disaster - learn how to rewrite the ending. Anxiety doesn’t mean you’re broken, it means you’re alive. In this episode, we dive into why anxiety feels so real, how the mind manufactures future fears your body reacts to, and the crucial difference between fear and anxiety. With simple grounding tools and a shift in perspective, you’ll learn to stop suffering in advance and ask a question that changes everything: What if it goes right? A raw, honest, and practical conversation about facing anxiety without judgment and discovering that you’re stronger than you think.
What this episode covers
Your mind keeps imagining disaster - learn how to rewrite the ending. Anxiety doesn’t mean you’re broken, it means you’re alive. In this episode, we dive into why anxiety feels so real, how the mind manufactures future fears your body reacts to, and the crucial difference between fear and anxiety. With simple grounding tools and a shift in perspective, you’ll learn to stop suffering in advance and ask a question that changes everything: What if it goes right? A raw, honest, and practical conversation about facing anxiety without judgment and discovering that you’re stronger than you think.
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Anxiety: Is It Watching Me? What If It Goes Right?
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