Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works

We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from her book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Episode metadata supplied by the publisher feed · Published Jul 2, 2020

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Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works

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