Anxiety Is Ruining My Life

An episode of the What If I'm Wrong? podcast, hosted by That Sounds Fun Network, titled "Anxiety Is Ruining My Life" was published on May 12, 2025 and runs 40 minutes.

May 12, 2025 ·40m · What If I'm Wrong?

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Summary

Welcome back to What If I’m Wrong? A show where we might not give you the answers, but we will ask some really good questions. Heather and Haley dive into a powerful and personal conversation about anxiety. Haley opens up about her own struggles with anxiety and how it impacted her daily life, offering an honest glimpse into a reality many people silently face. She also shares a powerful testimony of how the Lord brought healing and peace into her life, reminding listeners that hope is possible—even in the midst of mental health battles. This month, we are in a series on Mental Health. What could you be getting wrong about these struggles you are battling? - and this week we are discussing: Anxiety is ruining my life. Heather shares research-backed insights on how the words we speak—especially words of gratitude—can actually begin to rewire our brains. Did you know that stress and joy can’t coexist in the same moment? Learn how choosing gratitude can change your mental landscape. Join host Heather Thompson Day and submission specialist Haley as they explore the topic of anxiety. In Day in the Bible, Heather reads 15 bible verses to calm our spirits and be unafraid. Join us for an episode filled with truth, hope, and practical encouragement. You’re not alone—and you’re not without tools. Have a story to share? Email us at [email protected]. Host Bio: Dr. Heather Thompson Day is an interdenominational speaker, an ECPA bestseller, and has been a contributor for Religion News Service, Christianity Today, Newsweek and the Barna Group. Heather was a communication professor for 13 years teaching both graduate and undergraduate students in Public Speaking, Persuasion, and Social Media. She is now the founder of It Is Day Ministries, a nonprofit organization that trains churches, leaders, and laypeople in what Heather calls Cross Communication, a gospel centered communication approach that points you higher, to the cross, every time you open your mouth. Heather’s writing has been featured on outlets like the Today Show, and the National Communication Association. She has been interviewed by BBC Radio Live and The Wall Street Journal. She believes her calling is to stand in the gaps of our churches. She is the author of 9 books; including It’s Not Your Turn, I’ll See You Tomorrow, and What If I’m Wrong? Heather’s Social Media Heather’s Instagram Heather’s Website Heather’s TikTok Heather’s YouTube Haley’s Social Media Haley’s Instagram What If I’m Wrong Social Media What If I’m Wrong Instagram What If I’m Wrong YouTube What If I’m Wrong Tik Tok Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description

Welcome back to What If I’m Wrong? A show where we might not give you the answers, but we will ask some really good questions.

Heather and Haley dive into a powerful and personal conversation about anxiety. Haley opens up about her own struggles with anxiety and how it impacted her daily life, offering an honest glimpse into a reality many people silently face. She also shares a powerful testimony of how the Lord brought healing and peace into her life, reminding listeners that hope is possible—even in the midst of mental health battles.

This month, we are in a series on Mental Health. What could you be getting wrong about these struggles you are battling? - and this week we are discussing: Anxiety is ruining my life.

Heather shares research-backed insights on how the words we speak—especially words of gratitude—can actually begin to rewire our brains. Did you know that stress and joy can’t coexist in the same moment? Learn how choosing gratitude can change your mental landscape.

Join host Heather Thompson Day and submission specialist Haley as they explore the topic of anxiety.

In Day in the Bible, Heather reads 15 bible verses to calm our spirits and be unafraid.

Join us for an episode filled with truth, hope, and practical encouragement. You’re not alone—and you’re not without tools.

Have a story to share? Email us at [email protected].

Host Bio:

Dr. Heather Thompson Day is an interdenominational speaker, an ECPA bestseller, and has been a contributor for Religion News Service, Christianity Today, Newsweek and the Barna Group.

Heather was a communication professor for 13 years teaching both graduate and undergraduate students in Public Speaking, Persuasion, and Social Media. She is now the founder of It Is Day Ministries, a nonprofit organization that trains churches, leaders, and laypeople in what Heather calls Cross Communication, a gospel centered communication approach that points you higher, to the cross, every time you open your mouth.

Heather’s writing has been featured on outlets like the Today Show, and the National Communication Association. She has been interviewed by BBC Radio Live and The Wall Street Journal.

She believes her calling is to stand in the gaps of our churches. She is the author of 9 books; including It’s Not Your Turn, I’ll See You Tomorrow, and What If I’m Wrong?

Heather’s Social Media

Haley’s Social Media

What If I’m Wrong Social Media

What If I’m Wrong Instagram

What If I’m Wrong YouTube

What If I’m Wrong Tik Tok

Learn more about your ad choices. Visit megaphone.fm/adchoices