Anxiety is the messenger
from Therapy Secrets Hosted by Jason Conover
In this episode, I discuss the problem of trying to fix or avoid anxiety, which sends the message that it is something dangerous and problematic that should be avoided at all costs, rather than understanding what it is teaching us, and how it may be helpful and learned to accept that we are anxious, and that we can tolerate That experience. It is also interested to note that excitement and anxiety are identical physiologically
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How long is this episode of Therapy Secrets?
This episode is 5 minutes long.
When was this Therapy Secrets episode published?
This episode was published on July 19, 2023.
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