Anxiety Isn’t Just in Your Head, It’s Also in Your Body

In this episode, we’re going deep into a topic we wish someone had warned us about: anxiety.From panic attacks to lump-in-the-throat discomfort and the reality of being “on edge” for decades—we’re talking about how trauma shapes the nervous system, and why healing isn’t just about mindset.Here’s what we cover:Patti’s real-life story of anxiety from childhood trauma to adult healingWhy “calming down” doesn’t cut it when your nervous system is on overdrivePanic, agoraphobia, and food-related anxietyTherapy approaches that helped (CBT, EMDR, ART, somatic work & more)Medication without shameThe power of naming what’s happening in your body and brainWhy anxiety looks different for everyoneThis conversation is honest, emotional, and grounded in real experience. If you’ve ever felt like your anxiety didn’t “make sense,” this one’s for you.Find resources mentioned in this episode here.Learn more about this podcast here.Submit your 90-second lesson/experience here.Apply to be a guest here.Stay updated on new episodes here.*Information shared on this podcast is not medical advice. If you have a concern about your physical or mental health, please seek support from a proessional.