Anxiety Isn’t Random (There’s a Pattern)

As anxiety starts to build, it forms a groove in our brain.And the more we repeat it, the deeper that groove becomes. I'm Elise Hittinger, and I am the host for your journey to courage. ???? Anxiety is a story about the future we keep repeating???? Breaking the groove begins to dissolve the anxiety???? Consciously creating the grooves we want keeps it from returning Just like riding your favorite trail, or going to your favorite horse show…your brain follows the paths it knows. So when you create a new groove for what you want, everything starts to shift. Recognizing that anxiety is a pattern—and choosing a new pattern—brings joy back into your life. If you’d like support with this, I offer Calm-Ride Strategy Calls to help you through it. And I talk more about anxiety’s patterns in the podcast, What Anxiety Is Trying to Do for You. ???? Ready to feel calm and confident in the saddle? Start here:https://elisehittinger.com/scheduler/calm-ride-strategy