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Anxiety, My Old Friend episode artwork

EPISODE · Dec 7, 2025 · 7 MIN

Anxiety, My Old Friend

from Sunday Scaries by Headspace · host Headspace Studios

How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts. Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Anxiety, My Old Friend

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Frequently Asked Questions

How long is this episode of Sunday Scaries by Headspace?

This episode is 7 minutes long.

When was this Sunday Scaries by Headspace episode published?

This episode was published on December 7, 2025.

What is this episode about?

How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can I download this Sunday Scaries by Headspace episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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