Anxiety: Our Stories, Struggles, and Ways to Cope | YKMS

Episode OverviewIn this episode of You Keep Me Sane, Aileen and Julie share an honest, relatable conversation about anxiety—how it manifests, how it affects their lives, and the tools they’ve found to navigate through it. From childhood experiences and lifelong struggles to the surprising onset of anxiety in peri-menopause, they open up about their personal journeys and offer practical strategies for managing anxiety. This episode is a reminder that you’re not alone and that there are ways to find calm, even in the chaos.Key Discussion PointsWhat Anxiety Feels Like: How it differs from stress and shows up in the body and mind.Our Stories: Julie’s lifelong anxiety and Aileen’s peri-menopausal onset.Coping Tools: Breathwork, boundaries, magnesium, movement, and creating a personal go-to list.A New Perspective: Anxiety is often a symptom, not who you are. Talking about it reduces its power.Listener TakeawaysYou’re not alone—anxiety is more common than you think.Small steps like mindfulness and self-care make a difference.Help is available—and asking for it is a strength, not a weakness.Anxiety doesn’t define you. Be kind to yourself.Join the ConversationWe’d love to hear from you. How does anxiety show up in your life, and what tools have helped you navigate it? Share your thoughts, stories, or questions with us!Resources MentionedJamie Clements (Breathwork Expert) – https://www.instagram.com/jamieclements_/ Free weekly Instagram breathwork sessionsSomatic Workouts for stress release – https://www.instagram.com/theworkoutwitch_/London Nootropics (Mushroom Coffee) – A caffeine alternative for managing jittersThank you for listening!BetterHelp Paid Partnership - Get 10% off your first monthIf you’re struggling, consider therapy with our paid partner BetterHelp. Visit https://betterhelp.com/youkeepmesane for a 10% discount on your first month of therapy.BetterHelp makes it easy to find a therapist who suits your needs. Their online platform connects you with credentialed therapists, and if your first match isn’t the right fit, you can switch.Links:Download Enough - Our Self Worth Reset.Follow YKMS Podcast on IG @youkeepmesane.pod  Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePodEmail us at  [email protected] to our Newsletter: https://www.youkeepmesane.com/subscribe/Hosts: Aileen Harvey & Julie FahySee https://www.buzzsprout.com/privacy for privacy informationDisclaimer: Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.