Anxiety, Overthinking and the food we eat | Special Interview | TALRadio

We all think we are just “a little stressed”… until it starts showing up in our habits.In this episode of TALRadio, Mileysha Castillo García  breaks down how stress and anxiety are shaping the lives of young people today, from social media pressure to emotional eating and burnout.This conversation might just make you rethink your daily habits and help you understand yourself a little better.Listen now and take the first step towards awareness.Host: PreethiGuest: Mileysha Castillo García Clinical Psychologist certified in Nutrition and Well-being#TALRadio #EmotionalEating #AnxietyAwareness #HealthyHabits #MindAndBody