anxiety, panic attacks and public speaking

Hellooo my lovelies. This week's episode we're talking all things anxiety related. I speak a little bit about my journey with anxiety and the different times in my life that it has affected me and how I've dealt with it. I also talk a lot about my fear of public speaking / performance anxiety and go through some of your messages with all your tips and tricks on how to tackle this! Hope you enjoy🥰 Music by Jorge Gill https://www.instagram.com/jorgegill/ https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A Learn more about your ad choices. Visit podcastchoices.com/adchoices