Anxiety Part 1: How It Effects Your Health & Well-being & How to Start To Heal Part 1

from Wellness For Real at Any Age · host Heather Heynen, LPC-MH

Learn how our habits of thought in our brains create anxiety in our bodies. Learn ways to create a more relaxed relationship with anxiety (yes, this is possible!) and begin to heal and find a life that is filled more abundantly with joy and meaning and love and richness and the beauty that still exists in our world.

Episode metadata supplied by the publisher feed · Published Aug 10, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Anxiety Part 1: How It Effects Your Health & Well-being & How to Start To Heal Part 1

0:00 44:06

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#201 The myth of being prepared for every eventuality: how hoarding can make us less ready for emergencies

Oct 17, 2025 ·32m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Wellness For Real at Any Age?

This episode is 44 minutes long.

When was this Wellness For Real at Any Age episode published?

This episode was published on August 10, 2026.

Can I download this Wellness For Real at Any Age episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!