Anxiety Part 2

Thank you so much for joining us today! Remember to come back in 2 weeks where we’ll discuss depression and take a deep dive into depression similar to what we did with anxietyHow to cope with Anxiety and Worries: https://positivepsychology.com/anxiety-tools/ Coping with Anxiety: Can Diet Make a Difference? https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/coping-with-anxiety/faq-20057987 Dry January:https://www.oprahdaily.com/life/health/a69879047/dry-january-sleep-weight-mood/