EPISODE · Apr 13, 2020 · 4 MIN
Anxiety Reduction is as simple as 5,4,3,2,1
from Brandler Bits · host Jeffrey M. Brandler, LMFT, CAS, SAP
In this edition of Brandler Bits, we introduce a quick and easy anxiety reduction technique. It is as simple as taking a few breaths, and identifying sensory experiences--what you see, what you hear, what you smell, what you touch and what you taste. If you are feeling anxious use this technique and you will be much calmer!
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Anxiety Reduction is as simple as 5,4,3,2,1
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This episode is 4 minutes long.
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This episode was published on April 13, 2020.
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