EPISODE · Apr 13, 2020 · 4 MIN
Anxiety Reduction is as simple as 5,4,3,2,1
from Brandler Bits · host Jeffrey M. Brandler, LMFT, CAS, SAP
In this edition of Brandler Bits, we introduce a quick and easy anxiety reduction technique. It is as simple as taking a few breaths, and identifying sensory experiences--what you see, what you hear, what you smell, what you touch and what you taste. If you are feeling anxious use this technique and you will be much calmer!
What this episode covers
In this edition of Brandler Bits, we introduce a quick and easy anxiety reduction technique. It is as simple as taking a few breaths, and identifying sensory experiences--what you see, what you hear, what you smell, what you touch and what you taste. If you are feeling anxious use this technique and you will be much calmer!
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Anxiety Reduction is as simple as 5,4,3,2,1
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