Anxiety Relief: Gentle Somatic Practice - Nervous System Reset

Overwhelmed? This somatic practice gently guides your nervous system back to calm. Learn body-based techniques for anxiety relief that honor your system's intelligence.Discover grounding techniques, nervous system regulation, and how to release stress that doesn't belong to you. Perfect for anyone seeking gentle, effective anxiety relief.Led by holistic therapist Abi Beri, specializing in somatic healing and nervous system wellness.www.blissfulevolution.com | www.somatictherapyireland.com

Episode metadata supplied by the publisher feed · Published Jun 4, 2025

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Anxiety Relief: Gentle Somatic Practice - Nervous System Reset

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