Anxiety Relief Meditation - Grounding + Breathing

In today's meditation, I want to share two simple, practical tools for combatting your anxiety in the moments when it feels most difficult. The first is a grounding technique where we'll focus on bringing awareness to your space and the things around you.The second is a breathing technique called 4-7-8 breathing that has been scientifically proven to help soothe the nervous system.If you're struggling with anxiety, give these two techniques a try, and let me know if you notice a shift. 🙏 Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer