Anxiety relief tools of a Shaolin monk

This is our second discussion with Walter Gjergja – Shaolin Temple secular monk Shi Xing Mi. He is a Shaolin Master, trainer, adviser, coach, speaker and author. Walter is an internationally recognised coach who leads programs and seminars for companies and individuals on Shaolin philosophy and practices. His website is www.shaolinshixingmi.com . Please check also the original interview with Walter which was recorded several years ago. We talk there about the impact of Shaolin wisdom on body and mental health, human capacity, personal values, happiness and so much more. https://youtu.be/Wmq9Jcy8hm0 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongover60.substack.com