Anxiety Rx | Russell Kennedy

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1980/Title: Anxiety Rx Author: Russell Kennedy Narrator: Russell Kennedy Format: mp3 Length: 14 hrs and 49 mins Release date: 09-17-24 Ratings: 5 out of 5 stars, 24 ratings Genres: Anxiety Disorders Publisher's Summary: After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two.