Anxiety shows up around what we care about, with Dr. Jodi Richardson

In this episode of Psych for Life, I discuss with Dr. Jodi Richardson why anxiety shows up around what we care about. Dr. Jodi Richardson is a professional keynote and workshop speaker for mastering anxiety. She provides real-time strategies to help individuals and teams flourish. Dr Jodi has a background in secondary teaching and qualifications in Behavioural Therapy, Wellbeing Science and Exercise Physiology. She is a mum and understands first-hand the challenges of anxiety.Tune in to learn - - Why anxiety shows up around what we care about- The way anxiety impacts our nervous system- How to harness our anxiety to optimise its purpose- Tips to drop the struggle with anxiety and find our power over itPlus so much more!Your can connect with Dr Jodi via the below - Claim your free Calm Your Anxious Brain Mini Course direct to your inbox via her website:   https://drjodirichardson.com/   Scroll to bottom of page to enter details. Also on website:Speaking EnquiriesBooksThe Anxiety Toolkit CardsPodcast: ‘Well, hello anxiety with Dr Jodi Richardson’ on your favourite podcasting platformInstagram:  https://www.instagram.com/drjodirichardson/Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia/Amazon).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.