Anxiety: The Best Teacher You Never Asked For |Guest: Sammy Barnett

In this episode of Born Without a Choice, we sit down with clinical nutritionist, author, speaker, and host of The Anxiety Compass, Sammy Barnett. After spending years living with panic disorder, agoraphobia, and experiencing up to 20 panic attacks a day, Sammy developed a powerful understanding of anxiety and its connection to the nervous system, nutrition, stress, and human behavior.Together, we explore why anxiety isn’t always the enemy, how it can serve as a messenger, and practical ways to navigate panic, overthinking, perfectionism, burnout, and everyday stress. Sammy shares both professional insights and personal experiences to help listeners better understand themselves and build resilience in the face of life’s challenges.This is an honest and encouraging conversation for anyone who has ever felt overwhelmed by anxiety and wants to find a healthier path forward.Contact DetailsSammy BarnettClinical Nutritionist | Author | Speaker | Host of The Anxiety CompassWebsite:https://www.nutritionwithsammy.com.auBook & Resources:https://www.nutritionwithsammy.com.au/anxiety-bookPodcast:The Anxiety CompassBook:Anxiety: The Best Teacher You Never Asked For – a practical and relatable guide to understanding anxiety through real-life experiences, humor, and actionable tools.