Anxiety Tools and Your Spin Kit with the Anxiety Sisters

Argh! Have you ever had anxiety or a panic attack? Known as the Anxiety Sisters, Abbe Greenberg and Maggie Sarachek join Sarah and Jim to talk about tips and tools you can use now to deal with anxiety. This is an insightful discussion about what anxiety is and ways we can live better lives as we experience it. Plus, create your own “Spin Kit”! Abbe and Maggie are the authors of the new book The Anxiety Sisters’ Survival Guide: How You Can Become More Hopeful, Connected, and Happy.This podcast is a part of the MindBodySpirit.fm Podcast NetworkVisit us at www.mindbodyspirit.fm